If you are struggling to lose weight, you might have been advised to try meal replacement supplements as an option. Meal replacement shakes are pretty popular among fitness and diet enthusiasts. Because of their demand in the fitness markets, numerous brands manufacture and sell these, but not all are worthy of your trust. This article will discuss some of the best meal replacement shakes with you.
According to us, the best replacement shake is the one that gives you the necessary nutrients without the calories and ensures that you feel full and energetic. There are shakes available that claim to be meal replacement shakes but often are not enough to curb your hunger pangs. Good shakes can keep your hunger at bay and give you the required nourishment at the same time.
Most shakes featured in this article come in a meal replacement powder form and are free from saturated fat. They contain healthy fats that are good for the body.
The shake that helps you in your weight loss journey without starving you is, in our opinion, the right kind of shake for you. Are meal replacement shakes good for you? We will find out in this article.
The Best Meal Replacement Shakes For Weight Loss In 2022
Meal replacements are in vogue. To shed weight quickly, people replace their meals with meal replacement shakes. But which is the best meal replacement shake for you to lose fat? It is not prudent to invest money in a shake before researching its qualities.
This article talks about the best meal replacement shakes available these days. Losing weight is a journey, and any shake or supplement that claims to help you do it in a few days is a scam, and it most probably contains harmful ingredients. Here, we are on a quest to find healthy meal replacement shakes for you so that you do not feel starved and also get your healthy fats.
| PhenQ Complete Meal Shake | A popular meal replacement shakes with the power of vegan proteins. |
|---|---|
| Instant Knockout Complete | A healthy diet plan with an essential and complete amino acid profile |
| Exante Meal Replacement Shakes | It is filled with protein, vitamins, and minerals for your overall health and well-being. |
| Fit & Lean Fat Burning Meal Shake | It helps boost metabolism and regulates other functions of the body. |
| Garden of Life Raw Organic Meal | An organic green meal replacement shakes with 20g of green plant protein and 44 superfoods. |
| Ikaria Lean Belly Juice | A premium lean belly juice gives you all the nutrients of a healthy meal. |
| Okinawa Flat Belly tonic | A complete flat belly tonic supplement with natural ingredients such as acai berry, inulin, piperine, etc., gives you a healthy weight loss experience. |
| Green Regimen’s Elite Protein | Besides helping you shed weight, it also helps in muscle recovery, easy digestion, and curbs hunger. |
| Golden Superfood Bliss | A vegan meal replacement shake that curbs hunger pangs and helps alleviate stress. |
| Ka’Chava Tribal Superfood | Plant-based meal replacement powder comes in exciting flavors and gives loads of nutrients under 240 calories. |
| Ladder Nutrition Shake | A unique protein shake is also a rich pea protein and pumpkin protein source. |
| Lanta Flat Belly Shake | For optimal weight loss results, a shake combines Ashwagandha, fruit, vegetables, Panax ginseng, mangosteen, etc. |
| NatureFuel Keto Meal Replacement | A complete and nutritious meal replacement supplement for people following the keto diet. |
| Orgain Organic Meal | A plant protein meal that contains 20gms of protein in each serving |
| Organifi Complete Protein | CIt comes packed with all-natural flavors and fruit and vegetable blends |
| RSP Truefit | It contains whey protein and an exciting fruit and vegetable blend to give you maximum benefit. |
| Vega One All-in-One shake | A low-calorie drink that also includes the benefits of micronutrients and macronutrients. |
| Vegan Protein Smoothies | Amazing vegan protein smoothie recipes can keep your cravings at bay and make you feel fresh and energized. |
| The smoothie diet | A smoothie diet to help you shed kilos, loosen stiff muscles, boost energy, or relieve joint stiffness. |
PhenQ Meal Shake
| Product Overview | |
|---|---|
| Key Ingredients | MCT coconut oil, Reishi mushroom extract, Linseed flour, InnoSlim, KSM-66 Ashwagandha, etc. |
| Amount Per Serving | 8-16 ounces |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | $49 |
If you want to opt for meal replacements, PhenQ Complete Meal Shake is one of the best meal replacement shakes. PhenQ Complete Meal Shake stands out from other similar products because not only does it help you lose fat without starving you, but it also gives you a good dose of vegan protein.
If losing weight is your goal, then the PhenQ Complete meal shake is perfect for you! It comes in powder form and contains Ashwagandha, reishi mushrooms, and InnoSlim to take your fitness game up. These ingredients can help control your mood swings, boost your mood and energy levels, aid muscle recovery, reduce fatigue, and help you lose belly fat.
Manufactured by Wolfson Brands, UK, this shake contains 16 grams of vegan protein, 13 grams of healthy fats, and 24 vitamins and minerals. It is not just another diet drink but a complete meal full of nutrition.
Instant KnockOut Complete
| Product Overview | |
|---|---|
| Key Ingredients | Plant protein, Golden Flax Seed, Medium Chain Triglycerides (MCT), etc |
| Amount Per Serving | Two scoops |
| Servings Per Container | 14-day |
| Money-Back Guarantee | 0-day money-back guarantee |
| Price | $65 |
Instant KnockOut Complete is an effective fat-burning meal replacement powder. Whether you want to lose fat or just want the proper nutrients to enter your body, this shake is the right choice. It is a nutritious meal in itself. It comes loaded with authentic proteins and saturated fat for the optimal nourishment of your body.
The shake comes with a complete amino acid profile, making it one of the best drinking meal replacement shakes. It contains plant protein and healthy ingredients like golden flaxseed, oat flour, MCT, chia seeds, and brown rice. This shake can easily be your vegan meal replacement if you do not consume animals and animal products.
It is a complete meal replacement shake that helps you lose fat effortlessly without starving you or requiring you to follow any strict diet. You feel full, but at the same time, you consume far lesser calories than you were consuming earlier. It helps you control your diet and portions without you even realizing it! And this is the best part- you tend to consume lesser calories without feeling hungry all the time.
Exante Meal Replacement Shakes
| Product Overview | |
|---|---|
| Key Ingredients | Whey Protein Concentrate, Inulin, Vitamin & Mineral Blend (Dipotassium Phosphate, Potassium Citrates), etc |
| Amount Per Serving | One scoop with 8oz of water/milk |
| Servings Per Container | 28-day |
| Money-Back Guarantee | 0-day money-back guarantee |
| Price | $59.99 |
Suppose you are going to replace your meal with a shake to lose fat; better to consume a shake that is low on calories but high on nutrition. Choosing a shake that does not satisfy your appetite will only be more harmful to your weight loss journey because, ultimately, you will give in and start binge-eating. Choosing suitable meal replacement shakes such as Exante is extremely important.
It comes with essential nutritional components such as vitamins and minerals besides proteins to give you complete nutrition. Each dosage of the Exante Meal Replacement Shake comprises 12 grams of protein. Exante Meal Replacement Shakes are also quite low on carbohydrates and contain the goodness of 26 types of vitamins and minerals.
The ingredients present in Exante Meal Replacement shakes include whey isolate, inulin, whey concentrate, vitamin, and mineral blend, sunflower creamer, cellulose gum, potato extract, salt, beetroot concentrate, and sucralose, among other things.
This shake is a complete meal replacement shake. When you replace your meal with this shake, you won’t lose out on any essential nutritional components. Instead, it will replenish our body with the nutrients it might have lost because of our haphazard diet pattern.
When you visit the website of the Exante Meal Replacement shake, you will find a questionnaire that asks you various questions about health and fitness to select the best shake and the best plan for you.
Fit&Lean Fat Burning Meal Replacement Shake
| Product Overview | |
|---|---|
| Key Ingredients | Micellar casein, sodium caseinate, milk protein isolate, pea-derived protein isolate, etc |
| Amount Per Serving | Two scoops |
| Servings Per Container | 10-day |
| Money-Back Guarantee | 0-day money-back guarantee |
| Price | $22 |
Fit&Lean Meal Replacement Shake fulfills all the criteria of a good meal replacing shake and offers more nutrition than standard protein powders. It is the perfect weight-loss shake because while helping you shed some kilos, it also helps keep your hunger cravings at bay.
Most other meal replacement powders focus only on calorie control and not on overall nutrients; this meal replacement powder aims to help you hit the optimal weight mark while keeping your body nourished at the same time.
Specifically designed for women, this shake contains 20 gms of protein, 10-11 gms of fiber, 28 to 30 fruits and vegetables, probiotics, and Garcinia Cambogia. The ingredients make it one of the best meal replacement powders globally. It comes in various flavors and gives your body just enough protein and saturated fats to nourish it.
Garden Of Life Raw Organic Meal
| Product Overview | |
|---|---|
| Key Ingredients | Organic Sprouted Brown Rice Protein, etc. |
| Amount Per Serving | One scoop |
| Servings Per Container | 28-day |
| Money-Back Guarantee | 0-day money-back guarantee |
| Price | $27.99 |
Garden of Life Raw Organic Meal is one of the best plant-based meal replacement shake powders. It helps us lose weight and replenishes our bodies with essential vitamins and minerals.
Garden of Life Raw Organic meal is the best meal replacement shake if you aim to consume plant-based organic proteins. Each Garden Of Life Raw Organic meal scoop comprises 44 superfoods, 20gm of clean plant protein, 21 vitamins and minerals, and 130 calories.
Meal replacements are not just about replacing your meal with just about anything. Your body needs lesser calories, but it still needs its daily dose of vitamins, proteins, and minerals. Garden of Life Organic Meal helps you lose weight without letting your body starve and gives it essential nutritional components. These qualities make Garden of Life Raw Organic Meal one of the best meal replacement shakes.
If you want clean, plant-based nutrition for your body, you can think about replacing one or two meals with this organic meal replacement shakes.
IKARIA Lean Belly Juice
| Product Overview | |
|---|---|
| Key Ingredients | Fucoxanthin, resveratrol, acai berry powder, etc |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 180-day money-back guarantee |
| Price | $69 |
IKARIA Lean Belly Juice comes loaded with necessary vitamins and minerals and gives our body healthy fat. It is a complete meal replacement shake comprising fat-burning meal replacement powder that provides our body with ample protein and saturated fat to nourish it. Ikaria Lean Belly Juice is one of the best meal replacements that you can opt for. Ikaria Lean Belly juice comes with all the required ingredients, vitamins, proteins, and minerals to give your body complete nourishment. Most meal replacement shakes only focus on weight loss, but Ikaria Lean Belly Juice helps promote its consumers’ overall health and well-being.
Okinawa Flat Belly Tonic
| Product Overview | |
|---|---|
| Key Ingredients | Polyphenol Blend, Vitamins and Minerals Blend, Metabolic Boosting Blend, Digestive Support Blend, etc. |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | $89 |
If you are looking for gluten-free options, the Okinawa Flat Belly Tonic is the best meal replacement shake. It comes with a complete amino acid profile and necessary vitamins and minerals, and that’s why it is on the list of the best meal replacement shakes. This weight-loss shake is perfect for complete meal replacements. Meal replacements do not mean that you deprive your body of necessary nutrients. Good meal-replacing shakes like the Okinawa Flat Belly tonic help take care of your complete nutrition.
Green Regimen Elite Protein
| Product Overview | |
|---|---|
| Key Ingredients | Spirulina, Chia Seed, Organic Maca, Coconut milk, etc. |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 30-day money-back guarantee |
| Price | $52 |
Most meal replacement shakes, while helping you to lose weight, do not focus on giving your body the necessary vitamins and minerals. Green Regimen Elite Protein is a unique fat-burning meal replacement shake that is natural, organic and gives you all the nutrients. Green Regimen is the best meal replacement shake for people looking for plant-based and clean nutrition. Ingredients such as brown rice, organic pea protein, organic hemp protein, and Luo hao berry extract make Green Regimen Elite Protein one of the best meal replacements for you.
Golden Superfood Bliss
| Product Overview | |
|---|---|
| Key Ingredients | Turmeric, Black Pepper, Coconut Milk, MCT Oil, etc |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | $50 |
Golden SuperFood Bliss is a vegan meal replacement formula, perfect for those who refrain from dairy products to get their required proteins, vitamins, and minerals. It is one of the best gluten-free drink meal replacement shakes to give your body essential nutrients. This quality meal replacement comes in a meal replacement powder form and gives your body the necessary proteins and saturated fat to keep your body healthy and nourished.
Ka’Chava Tribal Superfood
| Product Overview | |
|---|---|
| Key Ingredients | Plant extracts, minerals, vitamins, fiber, probiotics, protein, etc |
| Amount Per Serving | Two scoops |
| Servings Per Container | 15-day |
| Money-Back Guarantee | 100% Risk-Free Guarantee |
| Price | $78 |
Ka’Chava is the best meal replacement powder if you opt for complete meal replacements. Unlike other meal replacement shakes, the Ka’Chava shake focuses on giving your body more nutrition, such as essential vitamins and minerals. You consume fewer calories with this lean meal shake while keeping your body nourished. This meal replacement powder gives your body enough proteins and saturated fat to prevent it from feeling hungry all the time.
Ladder Whey
| Product Overview | |
|---|---|
| Key Ingredients | Whey, Biotin, Magnesium, Potassium, Niacin, 0.5 g saturated fat, etc |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 30-day money-back guarantee |
| Price | $66 |
Ladder Whey Protein is a vegan meal replacement formula that is also gluten-free. You can opt for complete meal replacements with this shake because it gives your body the essential nutrients to keep it nourished. This meal replacement powder enriches your body with necessary proteins and saturated fat. It is a balanced meal replacement shake in a meal replacement powder form.
Lanta Flat Belly Shake
| Product Overview | |
|---|---|
| Key Ingredients | Veggies, fruits, berries, etc |
| Amount Per Serving | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 365-day money-back guarantee |
| Price | $69 |
Everyone wants to opt for meal replacements to lose weight, and that’s why these supplements are in demand. But not all meal replacement shakes give your body the required vitamins and minerals and healthy fats. Lanta Flat Belly Shake is a vegan meal replacement shake that, besides aiding in weight loss, also helps you build lean muscle mass. Flat Belly Shake is one of the best drinking meal replacement shakes if you want clean proteins.
NatureFuel Keto Replacement
| Product Overview | |
|---|---|
| Key Ingredients | MCT oil blend that is made from grass-fed butter, palm, and coconut milk |
| Amount Per Serving | Two scoops |
| Servings Per Container | 14-day |
| Money-Back Guarantee | NA |
| Price | $23 |
NatureFuel Keto Replacement gives you the goodness of plant-based protein and replenishes your body with essential vitamins and minerals. Unlike other meal replacement shakes, NatureFuel Keto Replacement is much more than a weight-loss shake and has health benefits. Most meal replacement shakes come loaded with artificial flavors for taste enhancement, but this shake comes packed with the goodness of nature and all the essential vitamins and minerals.
Orgain Organic Meal
| Product Overview | |
|---|---|
| Key Ingredients | Brown rice, Chia seed, Sunflower oil, fruits, and vegetable blend, etc |
| Amount Per Serving | Two scoop |
| Servings Per Container | 16-day |
| Money-Back Guarantee | NA |
| Price | $39.99 |
Orgain Organic Meal is an organic plant-based protein shake and, unlike most meal replacement powders, contains no artificial flavors and is packed with essential vitamins and minerals instead. These weight loss shakes program your body to consume fewer calories while still feeling full. The vitamins and minerals present in this shake turn it into a complete, nutritious meal.
Organifi Complete Protein
| Product Overview | |
|---|---|
| Key Ingredients | Seed Protein and digestive enzymes, including protease, lipase, etc |
| Amount | One scoop |
| Servings Per Container | 30-day |
| Money-Back Guarantee | 60-day money-back guarantee |
| Price | $80 |
Organifi Complete Protein is one of the best meal replacement shake powders. Organifi Complete protein earns its reputation as a lean meal shake because it is a balanced meal replacement shake packed with the essential nutrients. Other meal replacement shakes focus only on weight loss and cutting down calorie intake, but Organifi Complete Protein helps to nourish your body. If you opt for complete meal replacements, Orgainifi Complete Protein is perfect. Also, if you are looking for natural, plant-based shakes, you should go with Organifi Complete Protein. As the name Organifi Complete Protein suggests, this shake is organic, rich in proteins, and a complete and nourishing meal.
RSP TrueFit
| Product Overview | |
|---|---|
| Key Ingredients | The 12 vegetables and fruits and probiotics of 1 billion CFUs, etc |
| Amount Per Serving | One scoop |
| Servings Per Container | 20-day |
| Money-Back Guarantee | 100% |
| Price | $29.97 |
RSP TrueFit is a great meal replacement shake to take in healthy fats and eat fewer calories while feeling full and maintaining a nutritious diet. It is gluten-free and perfect for those who are allergic to gluten. If you opt for complete meal replacements, you must substitute them with another kind of nutritious meal. RSP TrueFit shake is the perfect weight loss shake to replace your meals with. It gives your body saturated fat along with essential proteins for complete nutrition.
Vega One All-In-One Shake
Vega One All-In-One Shake is a unique meal replacement shake. It is a fat-burning meal replacement shake that is organic. Vega One All-In-One Shake is a weight loss shake that gives you the necessary proteins, amino acids, and saturated fat to nourish your body. This meal replacement shake has many health benefits, and if you are seriously thinking about meal replacement, then you should get this lean meal shake.
Most meal replacement shakes come loaded with artificial flavors. Still, Vega One All-In-One Shake has natural and potent ingredients, enough to keep your hunger cravings aside. You can safely invest in this meal replacement shake.
Vegan Protein Smoothies – Recipe Book
If you want smoothies in the place of a traditional meal replacement shake, which are as good as any weight loss shake, then the Vegan Protein Smoothies – Recipe Book is the perfect choice for you. It gives you a chance to make your own balanced meal replacement shake. This is the ideal recipe book for your complete meal replacements if you wish to lose weight. It gives you a list of vitamins and minerals that you need to add to the smoothies and the source of those nutrients.
The Smoothie Diet – Weight Loss Program
Losing weight is a process. It can’t be rushed. Any meal replacement shake that talks about rapid weight loss are a scam. The Smoothie Diet – Weight Loss Program gives you more nutrition than standard protein powders. Unlike traditional protein powders, this program helps you take in all the essential nutrients. With the help of this program, you can make your own balanced meal replacement shake.
What Does Science Say About Meal Replacement Shakes?
So what makes a balanced meal replacement shake? A blend of digestive enzymes, essential amino acids, healthy fat, and some minerals and vitamins make the perfect meal replacement shake. A digestive enzyme blend helps our body to digest food more efficiently. A healthy diet comprises all the above ingredients, and there is no reason why your meal replacement shake should not. We took all these factors into account while ranking the best weight loss shakes of 2022.
Metrics We Used To Rank The Best Weight Loss Shakes
If weight loss is your goal, you need a good meal replacement shake. This article lists excellent fat-burning meal replacement shakes depending on your diet, needs, and preferences. These shakes come loaded with good nutrients- vitamins, proteins, and minerals.
Source Of Protein
We took into account the source of protein in these shakes while figuring out which is the best meal replacement shake for 2022. Some shakes have plant-based protein powder, while some do not. Plant-based protein is perfect for those who do not consume or are allergic to milk-based protein. Some preferred meal replacement shakes are either vegan or organic or contain natural ingredients.
Hemp Protein
We took into account if the plant-based protein also contains hemp protein. Most plant-based protein powders contain hemp protein, which is entirely natural and safe to consume and loaded with proteins. Plant-based meal replacement shake powders with hemp protein certainly caught our attention.
Organic Brown Rice Protein
We also considered if a plant-based protein contained organic brown rice protein. Most plant-based protein powders have this ingredient.
Pea Protein
We also factored in if the plant-based protein contained pea protein. Pea protein is a kind of protein-rich amino acid. As the name suggests, Pea protein is made from yellow peas and is rich in vitamins and minerals. Organic pea protein is an easily digested protein source, which is effective and healthy.
Whey
Whey is not found in a plant-based protein. It is not a plant-based or vegan protein because it is made from milk. A whey shake is a good protein supplement and boosts immunity making any supplement a quality meal replacement shake.
Whey Protein Isolate
Whey Protein Isolate is a complete source of protein and is also rich in EAAs. Whey isolate is also low on calories and high on protein. If you consume whey isolate, you will consume far fewer calories than traditional shakes, but your body will get the amount of protein it requires.
Whey Protein Concentrate
Whey Protein concentrate is a complete source of protein that is also rich in 9 EAAs. Consuming whey protein concentrate helps you build muscle mass and also enables you to keep your body protected from strokes and other health issues.
Transparency and Company Standing
Our preferred meal replacement shakes are formulated and manufactured by companies globally known for their standards. Any meal replacement shake that does not fulfill this criterion does not feature on our list. All meal replacement supplements on our list are transparent about the ingredients manufactured by repute companies.
Choice Of Natural Ingredients
Meal replacements are a big decision, so you cannot rely on shakes loaded with synthetic flavors because they can be harmful in the long run. A meal replacement shake containing vitamins and minerals and natural ingredients like green coffee bean extract got placed on our list. Most of our meal replacement powders use natural and safe ingredients.
Use Of Artificial Ingredients and Artificial Flavors
We don’t prefer shakes that use a lot of artificial ingredients. Any vegan meal replacement shake on our list has no artificial ingredients. It is essential to consume meal replacement shakes that give your body natural nutrients and not synthetic ingredients.
Our list features only those products that have little to no artificial flavors. Good Meal replacement shakes use natural ingredients, are loaded with essential nutrients, and are also low in calories so that our body does not consume a lot of calories but does not stay hungry either. The best meal replacement shake is the one that helps you in weight loss without you having to follow any extreme diets and starving yourself.
Choice Of Flavors
The best meal replacement shakes come in a plethora of exciting flavors. Complete meal replacement powders cannot come in a single, bland taste. While analyzing which meal replacement powders to add to this list, we considered the option of flavors available.
Advertised Benefits
All suitable meal replacement shakes come loaded with digestive enzymes beneficial in weight loss. Various product manufacturers ignore the health benefits part of this supplement and only focus on the weight loss aspect. A good weight loss shake helps you cut down on calories while giving you all the essential nutrients.
Macronutrient Profile
Many meal replacement shakes do not take into account the macronutrient profile. A good weight loss shake has a macronutrient profile that most meal replacement powders ignore. While looking for the best meal replacement shake, a good macronutrient profile was one of our main criteria.
Micronutrient Profile
A micronutrient profile that includes minerals and vitamins makes a healthy meal. Many meal replacement shakes only focus on weight loss while ignoring minerals and vitamins that our body requires. A good weight loss shake, like any healthy meal, contains the right amount of every nutrient.
Protein Per Serving
While ranking the best weight loss shakes, we considered the shake’s protein per serving. Meal replacements are a serious commitment, and if your meal replacement powders do not contain nutrients such as minerals and vitamins. The meal replacement shakes featured on our list contain nine essential amino acids, among other nutrients.
Ingredients and Additional Ingredients
A good meal-replacing supplement also contains a digestive enzyme blend besides vitamins and minerals. Digestive enzymes are essential because they help us digest our food. Digestive enzymes also help our body absorb nutrients from the food we eat. Meal replacement must shake contain good quality digestive enzymes.
Money-Back Guarantee
Meal replacements are not an easy process. If you invest in meal-replacing powders and do not see any benefit after using them for 3 to 6 months, it is natural for you to feel disappointed. Sometimes some weight loss shakes are not meant for you. In our opinion, the best meal replacement shake comes with a money-back guarantee. Even if you don’t get the results after using it continuously for a few months, you can ask for a refund without any hesitation.
Pricing and Value For Money
Opting for meal replacements should not mean burning a hole in your pocket. There are many meal replacement powders on the market, and some of them are pretty expensive. But a lot of brands do not do what they claim to do. While analyzing the best meal replacement shakes for weight loss, we considered whether the shakes are affordable or not. Fitness does not need to be too expensive.
The Difference Between Meal Replacement Shakes And Protein Powders
A meal replacement shake is just like any other protein – it contains proteins that the body can use for building muscles and repairing damaged tissue. However, unlike most protein powders, which are often high in carbohydrates and fats, meal replacement shakes contain only 10% carbs and fat. This allows you to consume more of the product than with other protein powders, so you don’t have to worry about feeling bloated after drinking one.
Unlike protein powders, meal replacement shakes are designed for people looking to replace their meals. Most protein powders are meant to be mixed into water and consumed as part of a regular diet.
Another difference is that meal replacement shakes come in many flavors, whereas protein powders usually come in vanilla. Some people find this appealing because they enjoy experimenting with new flavors, while others prefer sticking to the same old favorites.
Which Type Of Meal Replacement Shakes Should You Choose?
There are two types of meal replacement shakes smoothies and milkshakes. Smoothie-based shakes are made using fruits and vegetables, while milkshake-based shakes use milk and eggs. Both kinds of shakes are easy to make and require very little equipment. They also provide a quick energy source when you need some extra boost during your workout.
Smoothie-Based Meal Replacement Shakes
These smoothie-based shakes are typically made with fruit, such as bananas, strawberries, blueberries, apples, pears, oranges, peaches, etc., along with vegetables such as kale, spinach, broccoli, carrots, cucumbers, celery, lettuce, etc. These ingredients are blended until the mixture becomes thick and creamy. Then, you add ice cubes or crushed ice, depending on whether you want a cold or hot drink.
Milkshake-Based Meal Replacement Shakes
These milkshake-based meal replacement shakes are made with milk and eggs. Milk provides calcium and vitamin D, while eggs supply protein. You can blend all ingredients or separate them into individual containers before mixing.
If you’re looking for something sweet, try adding some honey or stevia to your shake. Honey adds sweetness without increasing the calories, while stevia has zero calories but tastes similar to sugar. Stevia is available in liquid (in a bottle) or powdered form. It comes in both natural and artificial varieties.
Why Are Meal Replacement Shakes Better Than Most Other Alternatives?
Following a meal replacement shake will help you lose weight faster than eating real food. This is simple: When you eat real food, you get hungry again shortly after eating. However, you won’t feel hungry again with meal replacement shakes until you’ve finished drinking the entire container.
Meal replacement shakes also allow you to eat more than you would typically eat in one sitting. Many people tend to overeat when they’re not hungry. By making sure you stay full throughout the day, you’ll avoid overeating.
Below, we have discussed the various reasons why meal replacement shakes are better than other alternatives:
They Help You Lose Weight
When you eat a meal, your stomach takes time to digest it. After eating, you may feel full for several hours because your stomach has worked hard to break down food. If you skip breakfast, lunch, or dinner, you won’t experience this digestion process. Instead, you will quickly feel hungry again, even though you haven’t eaten anything yet.
When you drink a meal replacement shake instead of eating an authentic meal, your stomach doesn’t need to work nearly as hard to digest the shake. As a result, you will feel less hungry when you finish drinking the shake. In addition, you will also burn calories while you drink the shake.
They Can Be Used For Any Type Of Dieting Goal
If you’re looking to lose weight, you can use meal replacement shakes to help you reach your goals. These shakes come in many flavors, and each flavor has its unique nutritional profile. Some flavors are low-carbohydrate, others are high-protein, and some are high. It’s up to you to choose a flavor that works best for you.
If you’re not interested in losing fat but still want to improve your health, meal replacement shakes can also help you achieve this goal. Many of these shakes contain healthy ingredients such as fiber, vitamins, minerals, antioxidants, probiotics, prebiotics, glucosamine, digestive enzyme blend, etc.
They Provide Enough Calories
You might think that meal replacement shakes are calorie-free, but they provide enough calories to fuel your body throughout the day. Each serving of a meal replacement shake provides around 300 calories, similar to the number of calories found in a regular meal.
They Have A Low Glycemic Index (GI)
Most people know that certain foods cause an increase in blood sugar levels. When your blood sugar level increases, insulin is released to lower it. Insulin helps your body store nutrients from your meals. If you eat something that causes a spike in blood sugar, your body releases insulin to reduce the spike.
If you eat something that raises your blood sugar, your body will release more insulin to lower your blood sugar level. This process continues until your blood sugar level stabilizes.
However, there is another way to raise your blood sugar without causing an insulin response. That’s why meal replacements are better than traditional meals. Since meal replacements do not increase your blood sugar, your insulin levels remain stable.
They Are Easy To Prepare And Store
Unlike other meal replacements, meal replacement shakes don’t require cooking skills. Simply add them to a blender, mix well, and pour into a glass. Once you have finished drinking the shake, just throw away the container.
In terms of storage, meal replacement shakes can last for weeks in the refrigerator. Shake containers should be stored upright so that air can get inside the container. The lid on the container should always stay closed.
They Don’t Require Special Equipment
Since most meal replacement shakes are made out of powder form, you don’t need special equipment to prepare them. All you need is a blender or food processor. You can even make your own by using a hand mixer.
They Are Affordable
Meal replacement shakes usually cost between $1-$10 per serving. However, you can find cheaper options if you look online. You can also save money by buying larger quantities at once.
They Are Available Everywhere
Since meal replacement shakes are available everywhere, you can buy them at grocery stores, convenience stores, gas stations, pharmacies, and restaurants.
They Are Safe For Diabetics
Many people with diabetes prefer meal replacement shakes because they don’t require much preparation time. You need to add water to the powder and blend it simply.
Because meal replacement shakes are safe for diabetics, you can enjoy them anytime. Plus, since they don’t contain many carbohydrates, they won’t affect your blood sugar levels.
They Can Help With Weight Loss
One of the reasons meal replacement shakes are popular among dieters is that they can help with weight loss. Because they don’t provide many carbs, you can consume them whenever you feel hungry.
They Are Good For Athletes
Many athletes use meal replacement shakes to boost their energy levels during exercise. These shakes are beneficial when you’re training for long periods. Studies show that athletes who drink these shakes before working out tend to perform better.
They Have lesser calories Than Regular Meals
If you want to lose weight, you may want to consider eating lesser calories. By consuming fewer calories, you can burn more fat while maintaining muscle mass.
They Provide More Nutrients
You might think that these shakes only provide protein and carbohydrates. But, this isn’t true. These products also offer multiple vitamins, minerals, fiber, and antioxidants.
They Can Be Used As A Healthy Snack
Even though meal replacement shakes are designed to replace regular meals, they can still be used as snacks. Remember to keep yourself hydrated by drinking plenty of fluids throughout the day. This will prevent dehydration.
How Do I Know If A Meal Replacement Shake Is Right For Me?
It’s important to know what type of meal replacement shake is right for you. This depends on several factors, including how much weight you want to lose, how often you plan to consume these shakes, and which type of shake you prefer.
For example, if you’re trying to lose weight, you should stick with a milkshake-based shake. Protein powder contains too much fat and carbs for someone who wants to shed pounds quickly.
You may also want to consider choosing a shake that includes whey protein. Whey protein is an excellent source of protein, and it helps build muscle mass.
On the other hand, if you don’t have any health issues, you can mix up whatever ingredients you like. Just remember to keep portions small.
How Can You Make Your Meal Replacement Shakes?
Do you wish you could make your meal replacement shakes? All you need to do is combine various ingredients in a blender or food processor.
Some people recommend using a high-powered blender to prepare a smooth shake. However, you can also use a simple blender or food processor. It doesn’t matter which one you choose. Start by adding water, milk, ice cubes, and fruit juice. Then add all the other ingredients. Mix everything until you get a creamy consistency.
Add The Ingredients In Order Of Importance:
- Water – Water is essential for keeping your body healthy. Without enough water, you’ll become dehydrated. Dehydration can cause headaches, dizziness, fatigue, and even stomach cramps.
- Milk – Milk provides calcium and vitamin D. Calcium is needed to maintain strong bones. Vitamin D is necessary for bone growth and development.
- Ice Cubes – Ice cubes are great for cooling down your shake. They also add moisture to your shake.
- Fruit Juice – Fruit juice such as orange juice, apple juice, and grapefruit juice contain natural sugars. These sugars help boost energy levels.
- Protein Powder – Protein powders are usually derived from animal sources. They’re rich in protein, but they’re also loaded with fat and carbs.
- Fiber – Fiber adds bulk to your diet. It helps you feel full longer. Plus, it keeps you feeling satisfied after you eat.
- Vitamins And Minerals – Vitamins and minerals are vital nutrients. They help your body function properly.
- Other Ingredients – Other ingredients can include flaxseed oil, cacao nibs, chia seeds, cinnamon, ginger, nutmeg, vanilla extract, and honey.
What Are The Benefits Of Making Your Meal Replacement Shakes?
Making your meal replacement shakes is easy. You just need to follow a few steps. First, pour your ingredients into a blender or food processor and blend them. Next, put the mixture into a glass jar and place it in the refrigerator. Finally, drink this shake whenever you’re hungry.
This method allows you to customize your shake according to your preferences. You can add more or less protein powder, fiber, or other ingredients. Besides, you also have the option of making different flavors. For example, you can add fresh fruits, nuts, cocoa, or spices.
The best part about making your meal replacement shakes at home is that you won’t be spending money on pre-packaged mixes. Instead, you’ll save lots of cash.
The Best Meal Replacement Shakes For Weight Loss In 2022 Final Verdict
Yes, all the shakes mentioned on our list are worth buying because they are meal replacement supplements to consume lesser calories and come loaded with vitamins and minerals. With the help of these, you can lose body weight without compromising on nutrition. Each meal replacement product is worth spending money on, and you can choose based on your taste and dietary preference.
